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Rockaway Township
Police Athletic League

Lift It Up Program 2025
Dates:
February 1, 15
March 1, 15, 29
April 12, 26
Sunday May 4 Competition begins at 12:00p.m. and ends around 3p.m.
Cardio and Stretching class will also be available from 4:00p.m. to 5:00p.m. Same dates and location
(These dates are all Saturdays)
Place: Morris Hills High School Weight Room
520 W. Main Street
Rockaway, NJ 07866
Time: 4:00p.m. to 5:15p.m.
All participants should bring water
This is not a drop off event. A parent or responsible adult must remain on premises.

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